Sweaty Feet

What You Should Know About Hyperhidrosis

Excessive sweaty feet is a condition commonly known as hyperhidrosis. It is more common in men than women, and younger adults seem to be affected more than older adults, although people of all ages can still suffer from this hyperhidrosis condition. More often than not, those of you that suffer from sweaty feet, also suffer with sweaty palms too!

What Causes Sweaty Feet?

What Causes Sweaty FeetSuffering from this condition can be disheartening, especially when you see other people only suffer from sweaty feet when they are hot or experiencing a strong surge of emotions. The annoyance and frustration that you’re experiencing could be caused from a variety of different things, including: metabolic problems, neurological issues and even systemic diseases. Unfortunately there’s no exact cause of hyperhidrosis, which can leave anyone frustrated and feeling helpless. While you might not be able to pinpoint the exact cause of this issue, there are solutions out there that can help you cope.


Symptoms of sweaty feet differ from one person to another, so you may experience all or just a couple of these yourself.

  • Sweating excessively from the feet, armpits and even palms. This is the most obvious symptom, but it’s different from regular sweat. This means you’re sweating all the time; not just when your emotions are high, you’re doing activity or you’re in high heat situations.
  • The feet have a white hue to them.
  • Feet infections due to the constant moisture on the skin.
  • Foot odor.

Visiting a Podiatrist

Dealing with this condition on your own can leave you feeling like you’ve lost the battle. This is why it’s important to go to a professional who has experience with hyperhidrosis and treating it. When you see the doctor they will first work on diagnosing the problem, which is actually very easy. This consists of a physical exam and a starch-iodine test that will confirm their suspicions. This test is nothing to worry about, as it’s simply a solution of iodine and cornstarch that is applied to your feet. It’s easy for the doctor to do and only takes a few minutes, so you won’t be waiting for the results for long.

Once you’re officially diagnosed with hyperhidrosis, the doctor will determine which treatment options are best for you specifically. This is important, as not everyone needs to be treated the same (as with any other medical condition). Some of the different treatment options include:

  • Prescription antiperspirants – These roll on or are sprayed on your feet so they are easy to apply and won’t get messy.
  • Sympathectomy – This is a surgery that changes the sweat nerves in the body to relieve excessive sweating. It’s only suitable for extremely severe cases.
  • Botox injections – These last for around 6-9 months and don’t require daily care, so they are very convenient (although expensive).

Home Remedies for Sweaty Feet

Home_Remedies_For_Sweaty_FeetWhile going to a podiatrist is an important part of treating this problem, it’s also possible to use home remedies. A lot of people with hyperhidrosis use these because they are effective, affordable and can be done in the comfort of their home. They are definitely worth looking into if you want to see if something works for you and helps alleviate the sweating even just a little bit. Most remedies only require a few different things that you probably have lying around your house, so why not try them out?

  • Apple Cider Vinegar – This vinegar is very affordable and extremely easy to find. All you have to do is put some into your hands and massage it into your feet until it’s absorbed completely. The acids in this should help get rid of odor and prevent excessive sweating as well. Apple cider vinegar is useful for a lot of things around the house, so it’s great to have in your pantry.
  • Green Tea and Sage – Brew a cup of green tea with sage each day and it can help control your hyperhidrosis. This is due to the vitamin b and magnesium inside of it, which can help control the excessive sweat that comes from the sweat glands. Tea is also full of antioxidants, so it’s great for your body.
  • Potatoes – Grab some potato slices and rub them onto the bottom of your feet. These can help prevent your sweat glands from producing too much sweat on other areas of your body as well, so try it out!

With this information about the possible causes and symptoms of hyperhidrosis, you will hopefully be a step closer to finding a possible solution. It might be a journey to find what works best for you as an individual, but it will be worth it in the end. There’s a lot of support and information out there and we strive to provide as much of that information on this website, so take advantage of it and a lot of possibilities will unfold!